by Jo Worth
Hey! Guess what! Guess what!!!! Did ya guess yet? NO! I did not get a pet elephant. Although that would be pretty sweet. I would name him Pete. Pete the elephant, and I would ride him everywhere instead of my truck and tie him to the bike rack while I get the both of us a sandwich. Yeah, Pete would love sammiches. You really … Read More Poke – are you still there?
by Jo Worth
I promise I’ll give you a actual post soon – but for now, I just have something I have to share. I saw two girls at the gym last night with their boyfriends and the boys were teaching the girls how to lift. They were doing squats on the smith machine (my favorite) had the weights racked 10lbs, 10lbs, 2.5lbs, 10lbs, 5lbs. Firstly, do … Read More Please, oh please!
by Jo Worth
Dear New Year’s Gym Goers, Unless you are truly 100% going to stick with it, please do NOT waste my time by going to the gym the first two weeks of January and taking up all of the equipment only to go back to sitting on the couch watching sitcoms and eating potato chips. Phew. Look, I am all for people becoming fitness orientated … Read More Back a way from the Smith Machine, couch potato.
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